Clean Eating for a Happy Body

Eating well isn’t about restrictions or fads—it’s about honoring your body with nutrient-rich, whole foods. Here are a few of our favorite tips:

• Choose whole, unprocessed foods: Think fresh fruits, vegetables, whole grains, nuts, and seeds.

• Mindful eating: Slow down, savor each bite, and tune in to your body’s hunger cues.

• Herbal boosts: Incorporate herbs like turmeric, ginger, and rosemary—they’re small additions that make a big impact.

Your body is your home, too. Treat it with the same care you show your living space.